It’s important to eat a variety of protein foods from both plant and animal sources, such as beans, peas, lentils, fat-free or 1% low-fat dairy products, eggs, lean meats and poultry, seafood, soy products, and unsalted nuts and seeds. 

Protein generally has no % Daily Value listed on the label, so use the number of grams as a guide.

There is no Daily Value assigned to either trans fat or total sugars, so no %DV appears on the label for these nutrients. 

Also, a %DV is only listed for protein in specific situations.

For these nutrients, use the number of grams to compare and choose foods.