quiz week 2

 6 questions require grading

Assessment Statistics

32.86%

6.571 out of 20 points

6.571

Out of 20 points

Time for this attempt: 1 hour 23 minutes 44 seconds

1 hour 23 minutes 44 seconds01:23:44

Time for this attempt

This assessment has unlimited attempts.

Attempt History

Results	Points	Score	(Highest score is kept)
	6.571 of 20	32.86%	(Highest score)

Your Answers:

Results for question 1.

1

2 points possible

What do you usually look for when you are buying food? Do you look at labels?  Do you look for specific information on the labels?  If so, what information do you look for?

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When I buy food, I always look at the sugar content, total calories, expiration dates, and serving size. I usually don't focus much on the other ingredients. After watching a video,I realized that I still missed out to check the nutrient level , I need to check the types of fat like saturated, unsaturated, and trans fats because they affect our health and also to avoid certien ingredient we should reduce intake such as salt who has high blood pressure , to avoid certein ingredients who has allergy ( example- peanut ).

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Instructions

You will take the interactive nutrition facts label "quiz" from the FDA to test your knowledge

Test your knowledge

Visit the following site: Interactive Nutrition Facts LabelLinks to an external site. and click on the on the Fun Facts Quiz Button. Each student will receive a unique set of questions.  Once you have completed the quiz, answer the next two questions.  Below is an image of what you should see on the website:

Results for question 2.

2

2 points possible

What are TWO things that surprised you/what did you learn from the quiz?  State them as if you are teaching someone else. 

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After taking quiz I have learned that the interactive nutrition facts label help me make more informed choices about what we need to eat by understanding the nutritional content and potential health effects of different food components.

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Results for question 3.

3

2 points possible

What is ONE thing that you would share with friends or family from this online quiz?  Why did you choose that particular topic to share?

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From the Interactive Nutrition Facts Label quiz by the FDA,  I would share my family or friend  is the importance of understanding % Daily Values (%DV) on nutrition labels and informed them about the  dietary choices by quickly assessing if a food product is high or low in specific nutrients, ingredent of  fat like saturated, unsaturated, and trans fats because they affect our health which is important for maintaining our health.

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Instructions

Use this food label to answer the following questions:

Nutrition Facts on food labels

Results for question 4.

4

1 / 1 point

How large is one serving ( in milliliters)? 

Correct answer:

177 ml

140 ml

, Not Selected

354  ml

, Not Selected

280 ml

, Not Selected

Results for question 5.

5

1 / 1 point

How many servings are in a package?  

1

, Not Selected

2

, Not Selected

3

, Not Selected

Correct answer:

4

Results for question 6.

6

1 / 1 point

How many kilocalories/package? (Cal/package)

177

, Not Selected

140

, Not Selected

Correct answer:

560

280

, Not Selected

708

, Not Selected

Results for question 7.

7

1 / 1 point

What ingredient is most abundant in this product?  

water

, Not Selected

organic sugar

, Not Selected

Correct answer:

Cultured pasteurized organic low fat milk

L. rhamnosis

, Not Selected

Results for question 8.

8

0.571 / 2 points

Which nutrients supply MORE than 5% of the daily value (DV)/serving? 

Incorrect answer:

total fat

Selected Answer - Incorrect

Answer,

sodium

Correct answer:

protein

Correct answer:

total carbohydrates

Answer,

dietary fiber

Incorrect answer:

added sugar

Missed Option - Incorrect

Incorrect answer:

Vitamin D

Missed Option - Incorrect

Correct answer:

Calcium

Answer,

Iron

Incorrect answer:

Potassium

Missed Option - Incorrect

Incorrect answer:

saturated fat

Missed Option - Incorrect

Answer,

cholesterol (cholest on label)

Results for question 9.

9

2 points possible

Compare the nutrition facts for ONE SERVING of yogurt and ONE SERVING of Tuna.  Which food (the yogurt beverage or the canned tuna) would you consider to be more nutrient dense and why? Use evidence from the labels to support your argument

.

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Compare the nutrition the yoghurt and tuna I have learned that canned tuna is more nutrient dense than the yogurt beverage.

It has a lot of high-quality protein and a lot of vitamin D, which are good for bones and the immune system.

It doesn't have added sugars and has little fat. Because it has so much protein for the amount of calories it has, canned tuna is a great choice for getting a lot of nutrients without too many calories, especially from sugars.

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Instructions

You will answer a few multiple choice questions and then analyze food labels for claims related to their content/nutrients.

Claims on Food Labels

Think about how you normally shop and foods you buy.  Pick out two packaged products in your pantry or at the grocery store and look for the health claims on your products.  Identify any and all of the following:

• health claims
• Nutrient Content Claims
• structure/function claims

Also look for these key terms and note if they are present or not and what they are referring to:

• "High", "rich in", "excellent source of"
• "Good source", "contains" or "provides"
• "Light"/"lite"

If you forgot/need a refresher, here is the page in Canvas related to Claims on Food labels