Dash 1

 The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat, and red meats. For a 2100-kcal meal plan, the DASH diet is designed to have 30 grams of fiber or more per day. On the Spreadsheet Report, examine the column for fiber (Fiber). How does Christian's dietary fiber intake on this day compare to the DASH diet recommendation?

Multiple Choice

• Christian consumed approximately 30 grams of dietary fiber, which is the same as the DASH recommendation.

• Christian consumed approximately 40 grams of dietary fiber, which is 10 grams more fiber than the DASH recommendation.Correct
• Christian consumed approximately 50 grams of dietary fiber, which is 20 grams more fiber than the DASH recommendation.

• Christian consumed approximately 60 grams of dietary fiber, which is 30 grams more fiber than the DASH recommendation.

Based on the provided Spreadsheet Report, Christian consumed a total of 39 grams of dietary fiber on the specified day. This amount is compared against the DASH diet recommendation of at least 30 grams of fiber per day for a 2100-kcal meal plan.

According to this data, Christian consumed 10 grams more fiber than the DASH recommendation. Therefore, the correct multiple-choice answer is:

"Christian consumed approximately 40 grams of dietary fiber, which is 10 grams more fiber than the DASH recommendation."