The greatest source of sodium in the typical American dietary pattern is not from the salt shaker. Rather, Americans consume more sodium from packaged, highly processed, and fast foods. Sodium is also found in less obvious places, like breads. On the Spreadsheet Report, examine the column for sodium (Sod). Of the following grain products, which was Christian's highest source of sodium?
Based on the provided Spreadsheet Report and the sodium content of the grain products Christian consumed:
- Oatmeal contains 1.2 milligrams of sodium.
- English muffin contains 240.2 milligrams of sodium.
- Quinoa contains 12.9 milligrams of sodium.
- Granola bar contains 61.4 milligrams of sodium.
From these options, the English muffin was Christian's highest source of sodium.
Therefore, the correct multiple-choice answer is:
"English muffin"
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