Antioxidant supplementation, including vitamin E and C supplementation, has recently received recognition among athletes as a possible method for enhancing athletic performance.
Moreover, the effectiveness of vitamin E and C alone and/or combined on muscle mass and strength have been inconsistent.
It is recommended that athletes consume a diet rich in fruits and vegetables, which provides vitamins, minerals phytochemicals, and other bioactive compounds to meet the recommended intakes of vitamin E and C.
Keywords: sport performance, altitude training, resistance exercise, dietary supplements, free radicals
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