protein make up of 20 percent of our body weight 

 red blood cell smallest cell in the body

protein transport in the bloood

over a thousand type of protein

lipid had three major function

phospholipid

fat help to insulate cushion us 

DNA and nucleuic acid 

function of protein 

food down to 

protein to be structural 

primary hair 

can also be 

transport 

haemoglobin transport in oxygen 

amino acid 

chic

albumin in blood stream maintain 

protein meganesium, calcium , protein service 

sperm 

follopion tube 

trachea 

respiratory tract 

fight infection 

infection for the future 

protein can be signaling molecules

liked insulin 

neurotransmitters

in order to transmit the message the information

venom- is also protein

protein buiding block monomers 

amino acid 

central carbon 

amino group 

2 carbon and hydrogen easily dissociate make hydrogen ion 

each amino acid also 

amio acid would behave chemically 

alamine 

both of them have 

20 amino acid 

carboxyl 

site change 

site change had determine 

nutrition perspective amino acid 

we cannot synthesize 

or not essential 

9 amino acid 

in babies need 40 percent of amino acid 

20 percent of them 

11 percent amino acid 

glutamin 

glycene 

diet 

relationship between DNA and protein synthesis

ingredients for a cake you know 

the cake 

DNA is the recipe 

protein is the product

some cases are functioning protein

most of our protein in order to become functional - polypeptide 

that make protein functional 

multiple level of protein structure 

primary level of structure 

simply strain 

secondary level of structure 

tertiary level  

if ther is a change in recipe 

different protein 

alternate version of protein 

we called this random 

substitution multiple nucleotide 

where people take apple sauce of avocado

3 cup of salt 

3 cup of sugar 

haemoglobin 2 beta change poly peptide 

2 alpha change 

there have mutation change 

amino acid 

as a result we get sickle celll 

can cause pain 

tired 

weakness 

negative symptom 

mutation 

protein are also very touchy depend on enviromental condtion

homeostatsis 

protein - hyperventation -  too much carbondixide 

passout -

body temperature -

high body temperature can de nature our protein 

salt concentration 

cucumber is 

cook change in colour , shape 

when we are sick we do have denature protein 

we lost in our sickness 

we cannot correct when it de natured 

no absorbtion 

acid really come in handy 

complex 3 dimentional 

enzyme in the stomach 

small intestine we are able to use specific enzymes

di peptide 

3 amino acid 

through intestional wall 

in the stomach

in the intestenstion 

which can go into the intestine and go into the blood steam

dit=gestion break them down 

amino acid 

this is what the liver synthesis 

we may choose the amino acid for energy production

we may chose glucose for gluconeogensisi

all of the building block DNA RNA 

how much protein do really need 

alot of this concern come from social media 

how much protein we really need to consume 

10-25 percent of protein 

56 gram per day male 

46 gram per day female 

you can calculate how much protein you need to take in 

multiply that 0.8 you need to consume protein gper day kgx0.8kg/g

look at it 

you also get in more saturated fat 

as you are from eating salmon

you are not getting as much 

you are getting nutrient dense food 

bean and legume ton of multivitamin

 they can make a great source for nutrition

kwashiorkor - did not have good protein source as a result they suffer from edema protein are lost from blood stream , leaking , edema 

both calorie and protein loss Marasamus 

when we consume protein 

in normal healthy person 

undercetein condition 

we might have higher need of protein

fasting 

kidney disease 

we might taking nitrogen 

one of the 

kidney issue 

extra nitrogen

can put in excess 

extra amonia basis 

total amount of 

digestion absorb in the blood stream 

no protein 

soy protein 

tofu 

bean source 

legume source 

plant source - make a little harder 

digest them 

undigested and unabsorbed them 

very long time 

adequate protein 

access 

all nine amino acid 

incomplete 

complete include - all animal protein 

incomplete protein - 

complementary protein - 

nitrogen gases 

animal protein -fewer of the beef 

consider substituting 

plant fish potentially 

basically protein consumption 

by 70 percent 

reduce 

diet come from animal source 

notice 

vegeterian 

unrelated to 

cardiovascular disease 

concentrated 

bacteria 

hard to treat 

we start using antibiotics resistance 

which animal are sick 

other factor increase growth rate 

the survival is the resistance

eating animal product 

contamination-poop or pee

contamination food antibiotic resistance

eating less meat

a lot of issue to sea food too 

eating less meat 

a lot of issue in sea food too 

sea food -

marasmus