6 reflection response

           After reading the chapter I learned that proteins are fundamental to our health, influencing everything from our muscles to our immune responses. 

         First observation, I learned that eating too much red meat can lead to health problems. Scientific studies have shown that high red meat consumption is linked to obesity, heart disease, and other chronic illnesses. Because of this, health organizations and the US government encourage people to eat more plant-based foods. A balanced diet with good sources of protein, like fish, nuts, beans, and whole grains, can help people stay healthy.

         Second observation, I learned about amino acid. It is interesting about how our body recycling amino acids, the building blocks of proteins. Just like recycling plastic to create new products, amino acids from broken-down proteins are reused to make new ones. This continuous cycle of breakdown and renewal is crucial for maintaining our body’s protein levels. If we don’t eat enough high-quality protein, our body may break down muscle tissue to access the amino acids it needs.
          Third observation, I leaned about the how the protein worked in the immune system, proteins act as antibodies that identify and neutralize foreign invaders such as viruses and bacteria. These proteins are fundamental in defending the body against infections and diseases. Additionally, proteins are involved in wound healing and tissue regeneration, processes that repair damaged tissues and replace old or dying cells with new ones.

       Fourth observation, I have learned that proteins like albumin play a key role in transporting substances such as fatty acids, hormones, vitamins, and minerals throughout the body. Albumin also helps maintain fluid balance and pH levels in the blood, preventing sudden shifts that could disrupt cellular function and overall health.