After reading the chapter 14 three things I would like to educate my friend and family about the nutrition for school age children. As kids grow up from toddlers to school age, their bodies change a lot, and so do their nutritional needs. Between the ages of four and eight, kids need more calories, especially if they're active. Girls usually need between 1,200 to 1,800 calories per day, while boys might need from 1,200 to 2,000 calories. It's important for their diet to have a good mix of carbohydrates, proteins, and fats to support their energy levels and help their bodies grow properly.
Carbs should be about 45–65% of their daily calories because they give kids energy and help their brains work well. Proteins are also key for building muscles and should make up about 10–30% of what they eat. Fats are necessary too but should only be 25–35% of their daily intake to keep them healthy and avoid obesity.
Kids this age also need important vitamins and minerals like iron, fluoride, calcium, and vitamin D. Iron is crucial for their brains, fluoride strengthens their teeth, and calcium and vitamin D are important for strong bones. If kids don't get enough of these from their food, parents should seek the doctor's attention to recommend supplements.
Finally, the eating habits of school-aged children can be influenced a lot by their friends and what's available at school. It's important for parents and caregivers to help guide their food choices by setting a good example and involving them in picking and preparing meals. This helps kids understand why eating well is important and encourages them to try different foods.
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